如何做瑜伽中的乌鸦式姿势. 瑜伽中的乌鸦式,又叫鹤禅式或者起重机式,通常是瑜伽学员们要学习的第一个手臂平衡动作。乌鸦式不仅可以增强手臂、腰腹部肌肉力量,还可以拉伸上背部、腹股沟,增强柔韧性。刚开始练可能有点难度,甚至会不止一次跌个"嘴啃泥",但是一旦掌握了这个有趣的姿势,乌鸦式瑜伽会大大提升你的自信心和自我意识。下面就教你如何做出完美的乌鸦式瑜伽动作。

4.50 Rating by CuteStat

ahnnpzer.top is 4 years 4 months old. It is a domain having top extension. This website is estimated worth of $ 8.95 and have a daily income of around $ 0.15. Furthermore the website is monetizing from Google Adsense. As no active threats were reported recently by users, ahnnpzer.top is SAFE to browse.

PageSpeed Score
80
Siteadvisor Rating
Not Applicable

Traffic Report

Daily Unique Visitors: Not Applicable
Daily Pageviews: Not Applicable

Estimated Valuation

Income Per Day: $ 0.15
Estimated Worth: $ 8.95

Search Engine Indexes

Google Indexed Pages: Not Applicable
Bing Indexed Pages: Not Applicable

Search Engine Backlinks

Google Backlinks: 5
Bing Backlinks: Not Applicable

Safety Information

Google Safe Browsing: No Risk Issues
Siteadvisor Rating: Not Applicable
WOT Trustworthiness: Not Applicable
WOT Child Safety: Not Applicable

Website Ranks & Scores

Alexa Rank: Not Applicable
Domain Authority: Not Applicable

Web Server Information

Hosted IP Address:

47.74.212.14

Hosted Country:

Singapore SG

Location Latitude:

1.2868

Location Longitude:

103.8503

Page Resources Breakdown

Homepage Links Analysis

Website Inpage Analysis

H1 Headings: 1 H2 Headings: 7
H3 Headings: 5 H4 Headings: Not Applicable
H5 Headings: Not Applicable H6 Headings: Not Applicable
Total IFRAMEs: 4 Total Images: 38
Google Adsense: pub-9543332082073187 Google Analytics: UA-2375655-1

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Not Applicable $ 8.95

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Not Applicable $ 8.95

404 Not Found

- aqyhuui.xyz
Not Applicable $ 8.95

HTTP Header Analysis

HTTP/1.1 200 OK
Server: nginx
Date: Tue, 07 Jan 2020 17:27:51 GMT
Content-Type: text/html; charset=UTF-8
Transfer-Encoding: chunked
Connection: keep-alive
Keep-Alive: timeout=60
Cache-Control: no-store, no-cache, must-revalidate, max-age=0
Pragma: no-cache
Content-Encoding: gzip

Domain Information

Domain Registrar: NameSilo
Registration Date: Dec 12, 2019, 7:50 AM 4 years 4 months 1 week ago
Expiration Date: Dec 12, 2020, 7:50 AM 3 years 4 months 2 weeks ago
Domain Status:
clienttransferprohibited

Domain Nameserver Information

Host IP Address Country
f1g1ns1.dnspod.net 117.89.178.173 China China
f1g1ns2.dnspod.net 1.12.0.1 China China

Full WHOIS Lookup

Domain Name: ahnnpzer.top
Registry Domain ID: D20191212G10001G_27889090-top
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: https://www.namesilo.com
Updated Date: 2019-12-12T02:15:37Z
Creation Date: 2019-12-12T02:05:16Z
Registry Expiry Date: 2020-12-12T02:05:16Z
Registrar: NameSilo
Registrar IANA ID: 1479
Registrar Abuse Contact Email: abuse@namesilo.com
Registrar Abuse Contact Phone: +1.4805240066
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C20191212C_49254346-top
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Registry Admin ID: C20191212C_49254346-top
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Registry Tech ID: C20191212C_49254346-top
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Name Server: f1g1ns1.dnspod.net
Name Server: f1g1ns2.dnspod.net
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2020-01-07T17:25:09Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: The information in the Whois database is collected through ICANN-accredited registrars. Jiangsu bangning science & technology Co., Ltd(“BANGNING”) make this information available to you and do not guarantee its accuracy or completeness. By submitting a whois query, you agree to abide by the following terms of use: you agree that you may use this data only for lawful purposes and that under no circumstances will you use this data to: (1) to allow, enable, or otherwise support the transmission of mass unsolicited, commercial advertising or solicitations via direct mail, electronic mail, or by telephone; (2) in contravention of any applicable data and privacy protection acts; or (3) to enable high volume, automated, electronic processes that apply to BANGNING (or its computer systems). Compilation, repackaging, dissemination, or other use of the WHOIS database in its entirety, or of a substantial portion thereof, is not allowed without BANGNING prior written permission. You agree not to use electronic processes that are automated and high-volume to access or query the whois database except as reasonably necessary to register domain names or modify existing registrations. BANGNING reserves the right to restrict your access to the whois database in its sole discretion to ensure operational stability. BANGNING may restrict or terminate your access to the whois database for failure to abide by these terms of use. BANGNING reserves the right to modify these terms at any time without prior or subsequent notification of any kind.